Osteoporosis Treatment

Lifestyle Modifications: Regular Exercise: Weight-bearing exercises, such as walking, jogging, dancing, and resistance training, can help improve bone density and strength. Consult with a healthcare professional or a physical therapist to develop a safe and effective exercise program tailored to your needs.

Balanced Diet: Consume a diet rich in calcium and vitamin D to support bone health. Include dairy products, leafy green vegetables, fortified foods, and sources of lean protein in your diet. If necessary, consult with a dietitian to ensure you are meeting your nutritional needs.

Avoid Smoking and Excessive Alcohol Consumption: Smoking and excessive alcohol intake can contribute to bone loss. Quit smoking and limit alcohol consumption to promote bone health.

Calcium and Vitamin D Supplements:
Calcium: Ensure an adequate intake of calcium through diet or supplements. The recommended daily intake of calcium for adults varies, but typically ranges from 1,000 to 1,200 milligrams. Talk to your healthcare professional to determine the appropriate dosage for you.
Vitamin D: Vitamin D is essential for calcium absorption and bone health. Get regular exposure to sunlight and consider taking vitamin D supplements if your levels are low. Your healthcare professional can guide you on the appropriate dosage.

Medications:
Bisphosphonates: These medications, including alendronate, risedronate, and zoledronic acid, are commonly prescribed for osteoporosis. They help reduce bone loss, increase bone density, and decrease the risk of fractures.
Selective Estrogen Receptor Modulators (SERMs): Medications such as raloxifene mimic the effects of estrogen in preserving bone density. They are often prescribed for postmenopausal women.