Regular Exercise: Weight-bearing exercises, such as walking, jogging, dancing, and resistance
training, can help improve bone density and strength. Consult with a healthcare professional or
a physical therapist to develop a safe and effective exercise program tailored to your needs.
Balanced Diet: Consume a diet rich in calcium and vitamin D to support bone health. Include
dairy products, leafy green vegetables, fortified foods, and sources of lean protein in your
diet. If necessary, consult with a dietitian to ensure you are meeting your nutritional needs.
Avoid Smoking and Excessive Alcohol Consumption: Smoking and excessive alcohol intake can
contribute to bone loss. Quit smoking and limit alcohol consumption to promote bone health.
Calcium and Vitamin D Supplements:
Calcium: Ensure an adequate intake of calcium through diet or supplements. The recommended daily
intake of calcium for adults varies, but typically ranges from 1,000 to 1,200 milligrams. Talk
to your healthcare professional to determine the appropriate dosage for you.
Vitamin D: Vitamin D is essential for calcium absorption and bone health. Get regular exposure
to sunlight and consider taking vitamin D supplements if your levels are low. Your healthcare
professional can guide you on the appropriate dosage.
Bisphosphonates: These medications, including alendronate, risedronate, and zoledronic acid, are
commonly prescribed for osteoporosis. They help reduce bone loss, increase bone density, and
decrease the risk of fractures.
Selective Estrogen Receptor Modulators (SERMs): Medications such as raloxifene mimic the effects
of estrogen in preserving bone density. They are often prescribed for postmenopausal women.
MIARA clinic is one of a kind superspeciality centre for orthopaedics,
physiotherapy and Skin Care
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Connect with us over call or whatsapp and MIARA clinic will be there for you
Advanced,FDA approved treatment protocols are followed to treat the
of the disease not just the symptoms. Minimal surgical intervention ONLY whenever there
Complete solution for all the skin,Hair and nail ailments under one
which includes cosmetology, Dermatosurgery and Hair transplantation.Our skin specialists
trained at prestigious institution and help you in accurate diagnosis and treatment.
State of the art physiotherapy and Rehabilitation centre to address
musculoskeletal problems,post operative care,neuro and ortho rehab.
Highest quality of care comparable to any corporate institutions
environment, standard care yet affordable.
Now you can avail appointment booking and update via our 24/7 accessible
No 3, 2nd Floor, 9th J main, Pipeline Rd, Stage 1, Vijayanagar,
Bengaluru, Karnataka 560040
Call : 8970008090
Email : firstname.lastname@example.org