Evaluation and Diagnosis:
The first step in treating shoulder pain is an accurate evaluation and diagnosis by a healthcare
professional specializing in orthopedics or sports medicine. They will assess your medical
history, conduct a physical examination, and may use imaging tests such as X-rays, MRIs, or
ultrasound to determine the cause of your shoulder pain. This evaluation is essential for
guiding appropriate treatment decisions.
Rest and Activity Modification:
Resting the affected shoulder and modifying activities that exacerbate pain is an initial
approach to relieve stress on the shoulder joint and promote healing. It's important to avoid
activities that require repetitive overhead movements or heavy lifting during the recovery
phase. However, prolonged immobilization should be avoided to prevent stiffness and loss of
range of motion.
Physical therapy is a cornerstone of shoulder pain treatment. A qualified physical therapist
will design a customized rehabilitation program that may include:
Range of motion exercises: Gentle exercises help improve shoulder flexibility and restore normal
Strengthening exercises: Targeted exercises focus on strengthening the muscles around the
shoulder joint, including the rotator cuff. This enhances stability and support for the
Manual therapy: Hands-on techniques such as joint mobilization, soft tissue massage, and
stretching can relieve pain, reduce muscle tension, and improve shoulder mobility.
Posture correction and body mechanics: Proper posture and body mechanics are crucial for
preventing shoulder pain. Your physical therapist will educate you on maintaining correct
alignment during daily activities.
Medications for Pain and Inflammation:
Medications can help manage pain and reduce inflammation associated with shoulder pain.
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen,
can be effective. However, it's important to consult with a healthcare professional before
taking any medication to ensure proper dosage and to consider any potential contraindications.
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Call : 8970008090
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